you mean the powdered metal ones?
i think that 2001 was the year they switched. there is no clear cutoff. you have to look through an inspection hole to make sure. you do not have to pull the motor to check.
some of the vendors have a pictorial how to check, i can not find a link right now.
as far as how much HP, i think that something on the order of 400HP is the known limit by real world testing. something like that.
dennis